Bottle Gourd (Lauki) is a light green, smooth-skinned vegetable with a white inner flesh. It tastes best when cooked with an addition of spices, tomatoes and onion in the preparation of much-loved Lauki. Make delectable Lauki ka Halwa, a nutritious glass of juice or grate it and mix with yoghurt to make a delicious raita.
Nutrient Value & Benefits
Bottle Gourd or Lauki is a rich source of potassium, zinc and vitamin C. It helps in the treatment of high blood pressure and heart disease. The juice from the leaves helps cure jaundice and the juice from the gourd helps reduce greying of hair.
Recommended to be consumed within 4-5 days of purchase.
1 unit (450-700 g)
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